Leucine, an essential amino acid found in foods like grass fed beef, eggs, and dairy, triggers a cellular pathway that boosts mitochondrial performance and energy output
Tag: Health
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THE UNKNOWN DEADLY HEALTH SYNDROME AFFECTS NEARLY 90% OF ADULTS—COULD YOU HAVE IT
Nearly 90% of U.S. adults have at least one risk factor for cardiovascular-kidney-metabolic (CKM) syndrome, a newly named but long-standing health crisis that links heart, kidney, and metabolic dysfunction.
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RESEARCHERS IDENTIFY 168 CHEMICALS THAT ARE TOXIC TO BENEFICIAL GUT BACTERIA
A large-scale laboratory screening, by researchers at Cambridge University, of human-made chemicals has identified 168 chemicals that are toxic to bacteria found in the healthy human gut.
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INULIN-RICH VEGETABLES HELP PROTECT YOUR LIVER FROM FRUCTOSE DAMAGE
Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria “consume” harmful sugars before they can damage your liver
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COMMON DRY-CLEANING CHEMICAL TIED TO LIVER DAMAGE, CANCER AND OTHER HEALTH ISSUES
A widely used grease remover and dry-cleaning chemical called tetrachloroethylene (PCE) has been linked to liver fibrosis, a condition that causes scarring and loss of liver function even in people who don’t drink alcohol or have obesity.
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ARTIFICIAL SWEETENERS LINKED TO FASTER MEMORY LOSS, SHRINKING VERBAL FLUENCY
Artificial sweeteners are often promoted as smart swaps for sugar, yet they carry consequences that reach far beyond taste or calorie count.
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EVOLUTION DIDN’T DESIGN YOU FOR LONG LIFE—CAN SCIENCE CHANGE THAT?
Human life today is the result of millions of years of evolution, shaped by forces that favored survival and adaptation.
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REVISITING DEPRESSION—DOPAMINE-SERATONIN BALANCE GAINS ATTENTION FOR TREATMENT-RESISTANT DEPRESSION
Depression is one of the most common mental health challenges today, affecting 332 million people worldwide.
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UNDERSTANDING THE IMPORTANCE OF B VITAMINS FOR HEALTH
Your body runs on B vitamins the way a car runs on fuel — without them, everything slows down, sputters, and eventually stalls.
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HOW EXERCISE PROTECTS YOU FROM OSTEOPOROSIS
Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure