A newly released study found that sleep plays a significant role in the brain’s “essential biological purging,” which essentially cleanses the organ of harmful toxic waste.
Tag: Health
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YOU DESERVE A BEAUTIFUL LIFE (Part I) – On Presence, Flow, and the Courage to Be Yourself
All of us want a beautiful life. We want lovely objects around us and wonderful thoughts, and we want to be in beautiful places. We are going to explore what we can do to actualize these desires.
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THE DARK SIDE OF WEIGHT-LOSS DRUGS: OZEMPIC LINKED TO 45% INCREASED RISK OF SUICIDAL IDEATION
Semaglutide, marketed as Ozempic and Wegovy, has taken the weight loss world by storm. Originally developed to treat Type 2 diabetes, its dramatic weight loss effects quickly caught attention.
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CARRYING EXTRA WEIGHT CAN LEAD TO A DECLINE IN BRAIN HEALTH LATER IN LIFE
Researchers published a study last week that linked individuals with high BMIs for extended periods of time with an increased risk of memory loss, cognitive impairment, and reduced reasoning skills as they grow older than people who maintain a healthy weight.
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ULTRA-PROCESSED FOODS LINKED TO PLASTIC BUILDUP IN BRAINS: STUDY
Ultra-processed foods have been linked to various mental health disorders, and one of the reasons could be that microplastics and nanoplastics commonly found in these food products could easily cross the brain’s protective barrier just hours after being ingested, according to report.
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10 STUDIES LINK 5G TO CANCER, DEMENTIA, ANXIETY AND DEPRESSION
Over the past decade, I’ve written many articles discussing the evidence of biological harm from non-ionizing electromagnetic field (EMF) radiation and rRFR from wireless technologies.
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HOW TO LIVE A CONSCIOUS LIFE – AN INTRODUCTION TO THE LIFE WE HAVE BEEN AVOIDING
At what point in our lives do we stop? At what point do we turn off the distractions — the screens, the notifications, the relentless noise of a culture engineered to prevent reflection — and ask ourselves the only questions that actually matter: What is the purpose and meaning of my life? Am I honoring that purpose and meaning?
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ENVIRONMENTAL WORKING GROUP SUES EPA OVER GLYPHOSATE IN OATS, CITING RISK TO CHILDREN’S HEALTH
The U.S. Environmental Protection Agency (EPA) is violating federal law by failing to respond to a petition seeking stricter glyphosate limits in oats, according to a lawsuit filed Tuesday by the Environmental Working Group (EWG).
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WHEN COMBINED, EVEN MINOR IMPROVEMENTS IN SLEEP, PHYSICAL ACTIVITY, AND DIET EXTEND LIFESPAN
You probably know you should move more, sleep better, and eat cleaner — but the gap between knowing and doing feels enormous.
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EVEN BIG FOOD CAN’T IGNORE THE SCIENCE: ULTRAPROCESSED FOODS ARE KILLING US
If you’re reading this, chances are you already try to avoid ultraprocessed foods (UPFs), recognizing UPFs contain ingredients you wouldn’t want in your own kitchen.