Collagen—which provides structural support and strength to your tissues[1,2,3]—accounts for about 30 percent of the total protein in your body. Twenty-eight percent of collagen, in turn, is made up of the amino acid glycine.[4]
Collagen—which provides structural support and strength to your tissues[1,2,3]—accounts for about 30 percent of the total protein in your body. Twenty-eight percent of collagen, in turn, is made up of the amino acid glycine.[4]