Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria “consume” harmful sugars before they can damage your liver
Tag: Health
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COMMON DRY-CLEANING CHEMICAL TIED TO LIVER DAMAGE, CANCER AND OTHER HEALTH ISSUES
A widely used grease remover and dry-cleaning chemical called tetrachloroethylene (PCE) has been linked to liver fibrosis, a condition that causes scarring and loss of liver function even in people who don’t drink alcohol or have obesity.
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ARTIFICIAL SWEETENERS LINKED TO FASTER MEMORY LOSS, SHRINKING VERBAL FLUENCY
Artificial sweeteners are often promoted as smart swaps for sugar, yet they carry consequences that reach far beyond taste or calorie count.
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EVOLUTION DIDN’T DESIGN YOU FOR LONG LIFE—CAN SCIENCE CHANGE THAT?
Human life today is the result of millions of years of evolution, shaped by forces that favored survival and adaptation.
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REVISITING DEPRESSION—DOPAMINE-SERATONIN BALANCE GAINS ATTENTION FOR TREATMENT-RESISTANT DEPRESSION
Depression is one of the most common mental health challenges today, affecting 332 million people worldwide.
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UNDERSTANDING THE IMPORTANCE OF B VITAMINS FOR HEALTH
Your body runs on B vitamins the way a car runs on fuel — without them, everything slows down, sputters, and eventually stalls.
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HOW EXERCISE PROTECTS YOU FROM OSTEOPOROSIS
Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure
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SLEEP MEDICATIONS LINKED TO REDUCED SLEEP AND DISRUPTED MEMORY
Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimer’s disease
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HOW EXERCISE HELPS MAINTAIN HEALTHY VITAMIN D LEVELS IN THE WINTERTIME
During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people — especially those with excess body fat — at risk for deficiency
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REDEFINING HEALING—A HOLISTIC APPROACH TO CANCER CARE AND WHOLE-BODY WELLNESS
Health is shaped by more than the absence of disease. It reflects how your body performs each day, how effectively it repairs and recovers, and how well daily habits nourish its needs.