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WHY WATERMELON IS GOOD FOR YOUR CARDIOMETABOLIC HEALTH
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WHY WATERMELON IS GOOD FOR YOUR CARDIOMETABOLIC HEALTH

Only 6.8 percent of U.S. adults have optimal cardiometabolic health, while an estimated 47 million have cardiometabolic disorders that increase their risk of heart disease and Type 2 diabetes. Risk factors for cardiometabolic disease include high blood pressure, abdominal obesity, elevated fasting blood sugar, dyslipidemia and elevated triglycerides.

THE MANY HEALTH BENEFITS OF FENNEL
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THE MANY HEALTH BENEFITS OF FENNEL

Common fennel is a perennial plant in the carrot family. All but the roots are used in traditional culinary and medicinal preparations. The plant is native to the Mediterranean and is believed to have been part of Jewish meals since biblical times.

HOW LOW CAN YOU GO? THE FORGOTTEN BENEFITS OF DEEP SQUATS
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HOW LOW CAN YOU GO? THE FORGOTTEN BENEFITS OF DEEP SQUATS

Many health benefits are associated with deep squats, including improved bowel elimination, production of synovial fluid in the hips and knees, muscle growth that is associated with glucose metabolism and insulin sensitivity, improved balance and better communication between your brain and muscle groups.

WHO PREPARES GLOBAL TAKEOVER
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WHO PREPARES GLOBAL TAKEOVER

The World Health Organization is seeking to cement its control over global health through amendments to the international health regulations (IHR) and its pandemic treaty.